https://www.premierpilates-dl.com/home daily 1.0 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e87971be4faa223eea78caa/1607125728643-8DVREKDTIZ2664ZYCINH/PersonalPost111.png Home - Offering At-Home/Traveling Pilates Sessions in Orange County, CA Dana is a certified Pilates Instructor, completing Peak Pilates full classical, comprehensive certification - certifying her in all pieces of Pilates equipment (this certification also requires continuing education every 2 years to continue holding her certification). Dana is originally from Chicago, Illinois, practicing Pilates for 18+ years, teaching Pilates for 9+ years - promoting restorative and healthy movement. She found Pilates around age 12 while training as a dancer. Her ballet instructor highly recommended starting Pilates at a young age to help with training and for injury prevention/rehabilitation. Dana has 20+ years of ballet training, while also studying other styles of dance such as lyrical, contemporary, modern, jazz, and heels. Pilates played a large role in her dance training, as she noticed a big difference in her dancing when she practiced Pilates. She noticed her balance, range of motion, coordination, and control improved tremendously. Dana also used Pilates as a means to rehabilitate her body after injuries sustained while dancing. Dana wants to share all of the great benefits of Pilates with everyone. She truly believes Pilates can not only help fitness-wise, but can also enhance your daily life. What Dana is most passionate about is finding the best Pilates regimen that best facilitates her clients' health and fitness goals while still connecting with clients on a personal level. Dana is also extremely passionate in training dancers at any level. Being a dancer herself, she has firsthand knowledge and experience of what dancers go through on a daily basis. She has trained many dancers over the years to enhance their training with Pilates. Dana believes all dancers should have a Pilates regimen to help prevent injuries, their overall strength, range of motion, balance, and posture. A lot of the knowledge a dancer learns from Pilates they can take to their dancing. https://images.squarespace-cdn.com/content/v1/5e87971be4faa223eea78caa/1601258618363-UW3OM1F1Z15CS1DE27X3/pilates24.jpg Home - “ Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows. ” -Joseph Pilates The benefits of Pilates are far-reaching. Through the development and maintenance of the entire system of body, mind and spirit, practitioners of Pilates are able – both literally and figuratively – to walk taller. https://www.premierpilates-dl.com/policies daily 0.75 2023-07-05 https://www.premierpilates-dl.com/testimonials daily 0.75 2022-08-17 https://www.premierpilates-dl.com/what-exactly-is-pilates daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5e87971be4faa223eea78caa/1601254909528-BVXVE9LOUHCQFP1BSRPQ/pilates29.jpg What exactly is Pilates? - “Change happens through movement and movement heals.” -Joseph Pilates Stooped over computers all day, our musculature actually develops to accommodate that position: we become slouched. Pilates can actually correct that slouch: through carefully focusing on specific movements, Pilates stretches the muscles surrounding the spine – people can literally end up taller. https://images.squarespace-cdn.com/content/v1/5e87971be4faa223eea78caa/1601252618784-OA5ZXDJVFL1LNSEBPKMU/pilates34.jpg What exactly is Pilates? “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too. https://images.squarespace-cdn.com/content/v1/5e87971be4faa223eea78caa/1601253946985-8MWFW826N0BW1VOTP6XM/pilates33.jpg What exactly is Pilates? - “Physical fitness can neither be achieved by wishful thinking, nor outright purchase.” -Joseph Pilates Pilates is not aerobics: as with yoga, it takes a bit of practice to properly master some of the techniques, so you need to stick at it to really reap rewards. Most people find that even a handful of sessions is enough to start feeling fitter and stronger, but stick with it for about 10 sessions, and most people will definitely feel significant change. https://www.premierpilates-dl.com/contact daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/5e87971be4faa223eea78caa/1601255690925-QIAW1RHLISSM0R78DXPC/pilates31.jpg Contact - Contact me! If you have any specific questions, feel free to reach out anytime and I will get back to you at my earliest convenience. It is never too late to start you Pilates journey! danalynnpilates@gmail.com call or text: (714) 515-7887 Facebook Instagram https://www.premierpilates-dl.com/at-home-pilates daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e87971be4faa223eea78caa/1601252056614-OHPFSWZAZMJM5ZRGMNS1/pilates26.jpg At-Home Pilates - The benefits of At-Home Pilates Whether you have your own Pilates equipment already or using the Pilates equipment I can provide, at-home Pilates lessons have so many perks! Access to Pilates equipment at all times! If you feel confident to do a little ab work or stretch routine here and there in-between your scheduled private lessons, you have the freedom to do so. Scheduling is much more flexible & more convenient! You’re able to utilize your time so much better because of this. No more wasting time traveling and dealing with traffic to and from a studio space. I do all the traveling for you! Better focus! Less distractions than a busy Pilates studio - especially if you’re the type to compare yourself to others. You can focus just on you! Especially since you can decorate & create a designated Pilates space that you get to personalize & love. You still get all the benefits of Pilates private lessons - just in the comfort of your own home! All sessions are customized for you and your own personal goals! https://images.squarespace-cdn.com/content/v1/5e87971be4faa223eea78caa/1601258395809-8TEOK1FHGGFLCF56XGZ6/pilates13.jpg At-Home Pilates - “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” -Joseph Pilates Pilates is essentially about re-educating your body, undoing the damage that years of stress and immobility inflict. By repeatedly holding certain corrective positions, our musculature starts to retain a memory of how they feel, and in time will actually adopt them automatically – without us having to think about them. “Correctly executed to the point of subconscious reaction,” Joseph Pilates said, “these exercises will reflect grace and balance in your routine activities.” https://www.premierpilates-dl.com/faqs daily 0.75 2025-09-22 https://www.premierpilates-dl.com/book daily 0.75 2025-08-27 https://www.premierpilates-dl.com/referral-program daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e87971be4faa223eea78caa/11783ac1-1255-4aeb-8061-64bd0489138e/IMG_7667.JPG Referral Program - Referral Program Current clients that refer 2 new clients will get 10% off their next Pilates package! Current clients can refer as many new clients as they’d like, there is no cap! New clients means the person they have referred must have purchased a Pilates Private Package.